Stone-Ground vs. Steel-Ground | The Fresh LoafFeb 1, 2008 . I have read of the benefits of stone-ground flour vs. flour ground between steel plates. Has anyone had the opportunity to own both types of mills and can give some insight? I have a Champion grain mill but am curious if eventually I might benefit from purchasing a stone mill. thanks,Esme.benefits with stone milling kenya,benefits with stone milling kenya,Find out about the health benefits of eating stoneground flour | Bills .Jan 28, 2016 . Stone mills became popular in Europe and were powered by water or wind to grind the grain, particularly soft wheat varieties, between the two large stones. The grain was poured into the upper stone, called the runner, and is distributed across the bottom stone, called the sleeper. Stoneground flour VS.Why I Mill my Grains at Home. The Benefits of Freshly Milled Flour .Feb 3, 2014 . If you mill your grain at home, not only will you get the health benefits but since buying whole grains vs. flour is cheaper, you will save money in the long run. A little bit about grain mills: My grain mills all use stone as the grinding mechanism. I like stone over steel since the germ is not exposed to excessive.
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